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Wednesday, February 3, 2010

Avial

Ingredients:

White pumpkin - 1/4 cup
Raw banana - 1/4 cup
Carrot - 1/4 cup
Potato - 1/4 cup
Drumstick - 1/4 cup
Green peas - 1/4 cup
Kidney beans - 1/4 cup
Beans - 1/4 cup
Raw mango - 1 or 2 pieces
Onion - 1/4 cup
Cumin seed - 1 tbsp
Shredded Coconut - 1/2 cup
Green chilli - 4
Salt tp taste
Coconut oil - 2 tsp

Direction:

  • Grind coconut,cumin seed and green chilli in a blender.
  • Peel and chop all the vegetables into 3 inch lengths.
  • Cook all the vegetables in a pan with little amount of water for about 20 minutes.
  • Add salt and turmeric powder.
  • Then add the coconut paste.
  • Add coconut oil and curry leaves.

11 comments:

  1. Wow.. nice avial!!.. yummy and delicious:)..

    ReplyDelete
  2. Same pinch, even I have posted Avial today :) Yours is so droolworthy!

    ReplyDelete
  3. wow! that's look delicious!

    join with us in the efm- mutton series going here(http://www.srishkitchen.com/2009/12/efm-mutton-series.html) and the deadline for the event is feb.15th

    ReplyDelete
  4. This is my all time fav...so healthy and yumm

    ReplyDelete
  5. My all time favorite...yours looks yummy.

    ReplyDelete
  6. Wow the speciality of avial is the loads of veggies and the coconut oil which gives a wonderful aroma mmm... Looks very tempting!!!

    ReplyDelete

 

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